Whole and Filleted Fish

About this item

Supplied both whole and pre-cut, this fish gives you options in the kitchen. The whole fish keeps its silvery-blue sheen and streamlined shape, while the fillets are trimmed into even pieces that cook at the same rate. The flesh is white, tender and mild, so it takes well to steaming, grilling, baking or frying and carries lighter sauces without being overwhelmed. Pan-fry the fillets for a crisp edge, or steam the whole fish with ginger and spring onion for a cleaner, more delicate result.

Key Features

• Supplied as whole fish and pre-cut fillets
• Silvery-blue skin with firm, white flesh
• Rich in omega-3 fatty acids and protein
• Versatile across steaming, grilling, baking and frying

Product Information

• Type: fresh fish, whole and filleted
• Appearance: silver-blue skin, white flesh
• Size: varies by fish; fillets cut evenly
• Pack: multiple whole fish and fillet portions